Plan Your Day Around Your Energy
Neurodivergent productivity isn't linear. Some days you're high-energy, some days you're depleted. Check your baseline on WhatsApp at 9am, and Notis suggests what to tackle when.
Trigger
Recurring schedule
Notis starts this workflow on a schedule, such as daily, weekly, or during business hours.
Action
Send interactive list
Send an interactive list message to a whatsapp number. list messages allow users to select from up to 10 options in a structured format. great for menus, catalogs, or choices. note: the message will be delivered to the recipient only if they have texted first.
Why this helps
You schedule deep work at 4pm on a low-energy day and then miss the deadline. No plan that ignores your fluctuating state will work.
- Match tasks to your energy state
- Avoid scheduling hard work on low-energy days
- Build realistic task lists
- Track patterns over weeks (spotting low-energy cycles)
Setup
Build it in a few focused steps.
- 1Connect WhatsApp to Notis.
- 2Create automation: 'Every morning at 9am, ask me about my energy and mood.'
- 3Notis sends a WhatsApp list: 'High energy / Normal / Low.' Tap one.
- 4Then asks: 'Mood: great / okay / struggling?' Tap one.
- 5Notis suggests tasks: 'Your energy is low. Save deep work for later. Do routine tasks now.'
Questions about this workflow
Does this flag low energy to my team?
No—it's private by default. You can share a summary if useful ('I'm low-energy Tuesdays; scheduling important meetings on Thursdays').
What if every day is low-energy?
Notis will surface that pattern. It might signal burnout or another issue worth addressing. Talk to someone.
Can I track this weekly instead of daily?
Yes. Ask Notis: 'Change to weekly energy check on Mondays.' Or do both—daily granular, weekly reflection.
When this happens · Trigger
Do this · Action
Supported Triggers and Actions
Notis builds workflows that link Slack to Whatsapp. A trigger fires from one place; an action lands in another.
Slack triggers
Whatsapp actions
New Channel Created Trigger
Triggered when a new channel is created in Slack.
Create message template
Create a new message template for the whatsapp business account. templates must be approved by whatsapp before they can be used. templates are required for marketing messages and messages sent outside the 24-hour window.
Channel Message Received
Triggered when a message is posted in a Slack channel (public, private, or multi-party IM). Does NOT match direct messages.
Delete message template
Delete a message template from the whatsapp business account. this permanently removes the template and it cannot be recovered. only delete templates that are no longer needed.
Direct Message Received
Triggered when a new direct message (DM) is sent to a user in Slack. Catches all DMs across all DM channels.
Get business profile
Get the business profile information for a whatsapp business phone number. this includes business details like description, address, website, and contact info.
Message Reaction Added
Triggered when a reaction is added to a message in Slack. Supports optional filtering by channel and emoji name.
Get media
Get information about uploaded media including a temporary download url. the download url is valid for 5 minutes and can be used to retrieve the actual media file. this is useful for downloading media that was sent to your whatsapp number.
Message Reaction Removed
Triggered when a reaction is removed from a message in Slack. Supports optional filtering by channel and emoji name.
Get media info
Get metadata about uploaded media without generating a download url. this is useful for checking file size, type, and hash without downloading the file. use get media if you need the actual download url.
Reaction Added Trigger
DEPRECATED: use `SLACK_MESSAGE_REACTION_ADDED` instead. Triggered when a reaction is added to a message in Slack.
Get message templates
Get all message templates for the whatsapp business account. templates are required for sending messages outside the 24-hour window and for marketing/utility messages.
Reaction Removed Trigger
DEPRECATED: use `SLACK_MESSAGE_REACTION_REMOVED` instead. Triggered when a reaction is removed from a message.
Get phone number
Get details of a specific phone number associated with a whatsapp business account.
New Bot Message Received Trigger
DEPRECATED: use `SLACK_CHANNEL_MESSAGE_RECEIVED` with `is_bot_message=true` instead. Triggered when a new bot message is posted to a Slack channel.
Get phone numbers
Get all phone numbers associated with a whatsapp business account (waba).
Connect any two apps with Notis in the middle.
Not just Slack and Whatsapp. Any combination from 985+ integrations.
When this happens · Trigger
Do this · Action
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