Step Away Before Your Body Forces You To
You hyperfocus and forget to move for 4 hours. WhatsApp sends a reminder every 2 hours: 'Take a break. Walk, water, or stretch. Tap when you're back.' You stay healthy and more alert.
Trigger
Recurring schedule
Notis starts this workflow on a schedule, such as daily, weekly, or during business hours.
Action
Send interactive buttons
Send an interactive button message to a whatsapp number. button messages allow users to quickly respond by tapping up to 3 predefined buttons. perfect for yes/no questions, quick choices, or call-to-action scenarios. note: the message will be delivered to the recipient only if they have texted first.
Why this helps
Hyperfocus is a gift until it's not. You end up with headaches, dehydration, or worse. A simple reminder helps you keep the gift without the burnout.
- Remember to care for your body
- Hyperfocus without burnout
- Shorter breaks = better focus blocks
- Reduce headaches and eye strain
Setup
Build it in a few focused steps.
- 1Connect WhatsApp to Notis.
- 2Create automation: 'Every 2 hours from 9am to 5pm, remind me to take a break on WhatsApp.'
- 3Notis pings you: 'Time for a break. Water, walk, or stretch. Tap when you're back.'
- 4Tap 'Done' when you return and Notis logs your break.
- 5Adjust frequency if needed: 'Make it every 3 hours' or 'Skip breaks on meeting days.'
Questions about this workflow
What if I ignore the reminder?
Notis will nudge you again in 30 minutes. If you're in a meeting, you can tell Notis: 'Skip this one, I'm meeting.' It learns your patterns.
Is this just for breaks or can I log what I do?
Both. You can tap 'Walk,' 'Water,' 'Stretch,' or 'Food' to log it. Over time you see your break patterns.
Will my team know I'm taking breaks?
No—it's private. You can ask Notis to share a wellness summary with your manager if you want, but default is private.
When this happens · Trigger
Do this · Action
Supported Triggers and Actions
Notis builds workflows that link Slack to Whatsapp. A trigger fires from one place; an action lands in another.
Slack triggers
Whatsapp actions
New Channel Created Trigger
Triggered when a new channel is created in Slack.
Create message template
Create a new message template for the whatsapp business account. templates must be approved by whatsapp before they can be used. templates are required for marketing messages and messages sent outside the 24-hour window.
Channel Message Received
Triggered when a message is posted in a Slack channel (public, private, or multi-party IM). Does NOT match direct messages.
Delete message template
Delete a message template from the whatsapp business account. this permanently removes the template and it cannot be recovered. only delete templates that are no longer needed.
Direct Message Received
Triggered when a new direct message (DM) is sent to a user in Slack. Catches all DMs across all DM channels.
Get business profile
Get the business profile information for a whatsapp business phone number. this includes business details like description, address, website, and contact info.
Message Reaction Added
Triggered when a reaction is added to a message in Slack. Supports optional filtering by channel and emoji name.
Get media
Get information about uploaded media including a temporary download url. the download url is valid for 5 minutes and can be used to retrieve the actual media file. this is useful for downloading media that was sent to your whatsapp number.
Message Reaction Removed
Triggered when a reaction is removed from a message in Slack. Supports optional filtering by channel and emoji name.
Get media info
Get metadata about uploaded media without generating a download url. this is useful for checking file size, type, and hash without downloading the file. use get media if you need the actual download url.
Reaction Added Trigger
DEPRECATED: use `SLACK_MESSAGE_REACTION_ADDED` instead. Triggered when a reaction is added to a message in Slack.
Get message templates
Get all message templates for the whatsapp business account. templates are required for sending messages outside the 24-hour window and for marketing/utility messages.
Reaction Removed Trigger
DEPRECATED: use `SLACK_MESSAGE_REACTION_REMOVED` instead. Triggered when a reaction is removed from a message.
Get phone number
Get details of a specific phone number associated with a whatsapp business account.
New Bot Message Received Trigger
DEPRECATED: use `SLACK_CHANNEL_MESSAGE_RECEIVED` with `is_bot_message=true` instead. Triggered when a new bot message is posted to a Slack channel.
Get phone numbers
Get all phone numbers associated with a whatsapp business account (waba).
Connect any two apps with Notis in the middle.
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When this happens · Trigger
Do this · Action
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