Start Your Day Grounded, End It Reflected
One doc a day. Simple prompts: How are you feeling? What's a win? What's blocking you? Notis creates it, you fill it in 5 minutes. Over time, you have a journal of your mental state and work life that's searchable and organized. No app fatigue, no extra tools.
Trigger
Recurring schedule
Notis starts this workflow on a schedule, such as daily, weekly, or during business hours.
Action
Create a File from Text
Creates a new file in google drive from provided text content (up to 10mb), supporting various formats including automatic conversion to google workspace types.
Why this helps
Neurodivergent founders often neglect self-check-ins because it feels like extra work. ADHD, anxiety, and burnout sneak up unnoticed. A lightweight, automated prompt system can be the difference between thriving and crashing.
- Simple prompts keep you grounded and aware of your state
- Track patterns in mood, energy, and blockers over time
- Early warning system for burnout or overwhelm
- Building a personal wellness journal without the friction
Setup
Build it in a few focused steps.
- 1Connect Google Drive to Notis.
- 2Create an automation: 'Every weekday at 8am, create a new reflection doc in my Reflection folder with today's date and these prompts: How are you feeling today? What's one win from yesterday? What's one priority today? What's blocking or frustrating you?'
- 3Select 'Cron Schedule' and set it to daily or weekday-only.
- 4Notis will create the doc with the prompts; you fill it in as part of your routine.
- 5After a month, review the collection to spot your patterns and rhythms.
Questions about this workflow
Can I change the prompts or timing?
Absolutely. You can customize the prompts to match your needs, and set it to morning, evening, or both.
What if I miss a day or don't fill in the reflection?
Docs are created regardless. You can fill them in later, or skip days without judgment. The point is having a structure that supports you.
Can I review old reflections to spot patterns?
Yes. They're all in one folder, dated and searchable. You can scan them or ask Notis to create a monthly summary of themes.
When this happens · Trigger
Do this · Action
Supported Triggers and Actions
Notis builds workflows that link Slack to Google Drive. A trigger fires from one place; an action lands in another.
Slack triggers
Google Drive actions
New Channel Created Trigger
Triggered when a new channel is created in Slack.
Add file sharing preference
Modifies sharing permissions for an existing google drive file, granting a specified role to a user, group, domain, or 'anyone'.
Channel Message Received
Triggered when a message is posted in a Slack channel (public, private, or multi-party IM). Does NOT match direct messages.
Copy file
Duplicates an existing file in google drive, identified by its `file id`.
Direct Message Received
Triggered when a new direct message (DM) is sent to a user in Slack. Catches all DMs across all DM channels.
Create Comment
Tool to create a comment on a file. use when you need to add a new comment to a specific file in google drive.
Message Reaction Added
Triggered when a reaction is added to a message in Slack. Supports optional filtering by channel and emoji name.
Create Shared Drive
Tool to create a new shared drive. use when you need to programmatically create a new shared drive for collaboration or storage.
Message Reaction Removed
Triggered when a reaction is removed from a message in Slack. Supports optional filtering by channel and emoji name.
Create File or Folder
Creates a new file or folder with metadata. use to create empty files or folders, or files with content by providing it in the request body (though this action primarily focuses on metadata creation).
Reaction Added Trigger
DEPRECATED: use `SLACK_MESSAGE_REACTION_ADDED` instead. Triggered when a reaction is added to a message in Slack.
Create a File from Text
Creates a new file in google drive from provided text content (up to 10mb), supporting various formats including automatic conversion to google workspace types.
Reaction Removed Trigger
DEPRECATED: use `SLACK_MESSAGE_REACTION_REMOVED` instead. Triggered when a reaction is removed from a message.
Create a folder
Creates a new folder in google drive, optionally within a parent folder specified by its id or name; if a parent name is provided but not found, the action will fail.
New Bot Message Received Trigger
DEPRECATED: use `SLACK_CHANNEL_MESSAGE_RECEIVED` with `is_bot_message=true` instead. Triggered when a new bot message is posted to a Slack channel.
Create Reply
Tool to create a reply to a comment in google drive. use when you need to respond to an existing comment on a file.
Connect any two apps with Notis in the middle.
Not just Slack and Google Drive. Any combination from 985+ integrations.
When this happens · Trigger
Do this · Action
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