Automate Monthly Goal Progress Checkpoints
On the first of every month, Notis creates a new entry in your Notion goals database, ready for you to log that month's progress. Over time, you have a complete historical record of how your goals have evolved.
Trigger
Recurring schedule
Notis starts this workflow on a schedule, such as daily, weekly, or during business hours.
Action
Insert row database
Creates a new page (row) in a specified notion database.
Why this helps
Neurodivergent founders often set goals but don't systematically track them because creating entries in databases feels like overhead. Progress tracking falls through the cracks.
- Goal tracking becomes systematic and effortless
- Historical record of goal evolution over months
- Reduced friction removes a barrier to tracking
- Clear visibility into long-term progress
Setup
Build it in a few focused steps.
- 1Connect Notion to Notis.
- 2Create an automation: 'On the first day of each month, create a new entry in my Notion goals database for that month's checkpoint.'
- 3Specify the target Notion goals database and the properties/fields to include in each monthly entry.
- 4Choose your notification channel so you're reminded to fill in the checkpoint.
- 5Test by running the automation and filling in your first checkpoint entry.
Questions about this workflow
Can I have checkpoints at different intervals (weekly, bi-weekly)?
Yes, create separate automations for different intervals or specify multiple times in your prompt.
What if I miss a month?
Notis will create entries going forward. For retroactive entries, reach out to Notis support.
Can the automation pre-fill data from my previous month's entry?
Yes, describe that in your prompt and Notis can copy relevant fields as templates.
When this happens · Trigger
Do this · Action
Supported Triggers and Actions
Notis builds workflows that link Google Sheets to Notion. A trigger fires from one place; an action lands in another.
Google Sheets triggers
Notion actions
Aggregate Metric Changed
Triggers when an aggregate metric (SUM/COUNT/AVG/MIN/MAX) changes in a Google Sheets spreadsheet. This trigger monitors an aggregate calculation on a target column (optionally filtered by a search column/value) and fires when the calculated result changes.
Add multiple content blocks (bulk, user-friendly)
Efficiently adds multiple standard content blocks to a notion page in a single api call with automatic markdown parsing. the 'content' field in notionrichtext blocks now automatically detects and parses markdown formatting including headers (# ## ###), bold (**text**), italic (*text*), strikethrough (~~text~~), inline code (`code`), links ([text](url)), and more. ideal for bulk content creation, ai agents, and replacing multiple individual add page content calls. supports automatic text formatting, content splitting, and up to 100 blocks per request.
Cell Range Values Changed
Triggers when values in a specified A1 range change in Google Sheets. This trigger monitors a specific cell or range of cells and fires when any values change.
Add content to Notion page
Deprecated: appends a single content block to a notion page or a parent block (must be page, toggle, to-do, bulleted/numbered list, callout, or quote); invoke repeatedly to add multiple blocks.
Conditional Format Rule Changed
Triggers when conditional formatting rules change in a Google Spreadsheet. Detects when rules are added, updated, or removed. Uses snapshot-based diffing to detect changes between polls.
Append complex blocks (advanced, full control)
Appends complex blocks with full notion block structure to a parent block or page. use for advanced scenarios requiring precise control: code blocks, tables, embeds, nested children within blocks, or when working with pre-built notion block objects. requires full notion api block schema - use add multiple page content for simpler content creation.
Data Validation Rule Changed
Triggers when data validation rules change (added/updated/removed) in a Google Spreadsheet. Uses snapshot-based diffing to detect changes between polls.
Archive Notion Page
Archives (moves to trash) or unarchives (restores from trash) a specified notion page.
Developer Metadata Changed
Triggers when developer metadata entries change (new/updated/removed) in a Google Spreadsheet. Uses snapshot-based diffing to detect changes between polls.
Create comment
Adds a comment to a notion page (via `parent page id`) or to an existing discussion thread (via `discussion id`); cannot create new discussion threads on specific blocks (inline comments).
Filtered Range Values Changed
Polling trigger that monitors Google Sheets filtered ranges for value changes. Uses snapshot-based diffing to detect when values matching a data filter change. Emits the matched values when changes are detected.
Create Notion Database
Creates a new notion database as a subpage under a specified parent page with a defined properties schema; use this action exclusively for creating new databases.
New Rows in Google Sheet
Simple polling trigger that monitors Google Sheets for new rows. Detects when new rows are added and returns the complete row data. Perfect for triggering any workflow based on new sheet entries.
Create Notion page
Creates a new empty page in a notion workspace.
New Sheet Added in Google Spreadsheet
Polling trigger that detects when a new sheet is added to a Google Spreadsheet.
Delete a block
Archives a notion block, page, or database using its id, which sets its 'archived' property to true (like moving to "trash" in the ui) and allows it to be restored later.
Connect any two apps with Notis in the middle.
Not just Google Sheets and Notion. Any combination from 985+ integrations.
When this happens · Trigger
Do this · Action
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