Monday Morning Inbox Reset
Start your week fresh with a Telegram reminder to review your inbox and set healthy email boundaries.
Trigger
Recurring schedule
Notis starts this workflow on a schedule, such as daily, weekly, or during business hours.
Action
Send Message
Send a text message to a telegram chat using the bot api.
Why this helps
Email debt builds over weekends. Neurodivergent founders start Mondays overwhelmed before the week even begins.
- Start each week with a clear email picture
- Build a Monday reset ritual into your routine
- Prevent email debt from crushing your week
- Set healthy boundaries before crisis mode kicks in
Setup
Build it in a few focused steps.
- 1Connect Gmail and Telegram to Notis.
- 2Create a new automation with the prompt: 'Every Monday at 8 AM, send a Telegram message: How many unread emails in your inbox? What 3 are most urgent? What can wait?'
- 3Select 'Recurring Schedule' as the trigger set to weekly on Mondays.
- 4Choose a Telegram channel for your reminders and test by running the automation.
Questions about this workflow
Is this just another reminder to stress me out?
No. It's a prompt to reflect, not a task. You can ignore it or use it as you see fit.
Can I change the time or day?
Absolutely. Tell Notis 'Tuesday at 9 AM' or any day and time that fits your week.
What if I'm already organized?
You can skip this and focus on automations that catch urgent emails instead.
When this happens · Trigger
Do this · Action
Supported Triggers and Actions
Notis builds workflows that link Gmail to Telegram. A trigger fires from one place; an action lands in another.
Gmail triggers
Telegram actions
Email Sent
Triggers when a Gmail message is sent by the authenticated user. It polls the 'SENT' label and emits metadata including sender, recipients, subject, timestamp, and thread ID.
Answer Callback Query
Use this method to send answers to callback queries sent from inline keyboards. the answer will be displayed to the user as a notification at the top of the chat screen or as an alert.
New Gmail Message Received Trigger
Triggers when a new message is received in Gmail.
Delete Message
Delete a message, including service messages, with certain limitations.
Edit Message
Edit text messages sent by the bot.
Export Chat Invite Link
Generate a new primary invite link for a chat; any previously generated primary link is revoked. the bot must be an administrator in the chat for this to work and must have the appropriate administrator rights.
Forward Message
Forward messages of any kind. service messages can't be forwarded.
Get Chat Info
Get up to date information about the chat (current name of the user for one-on-one conversations, current username of a user, group or channel, etc.).
Get Chat Administrators
Get a list of administrators in a chat. on success, returns an array of chatmember objects that contains information about all chat administrators except other bots.
Get Chat History
Get chat history messages. note: this uses the getupdates method with specific parameters to retrieve historical messages.
Connect any two apps with Notis in the middle.
Not just Gmail and Telegram. Any combination from 985+ integrations.
When this happens · Trigger
Do this · Action
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