A single page Notion template to help you track your period cycle, symptoms, and birth control. Includes video and article resources on eating for your cycle, body movement for your cycle, general information about menstruation, and explanations on the 4 phases of your cycle. By monitoring symptoms, even without a regular cycle, you enable a deeper comprehension of your current cycle stage, empowering you to adapt your eating habits, physical activities, and work routine in alignment with the current phase of your cycle.