About this template
𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐚 𝐬𝐞𝐥𝐟-𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐣𝐨𝐮𝐫𝐧𝐞𝐲? Know your starting point first. Make your 𝐋𝐨𝐰𝐞𝐫 𝐒𝐞𝐥𝐟, a complete self-scoring instrument to get a full picture of the baseline for all the changes you will be making at the start of your self-improvement journey: ⦾ How you and your life look like ⦾ General Metrics ⦾ Physical Health ⦾ Mental Health ⦾ Skills ⦾ Habits ⦾ Behavior ⦾ Environment ⦾ The Void 𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧𝐬𝐢𝐝𝐞: ⦾ Everything Sucks What does life look like right now? Make a digital screenshot your life: how you look, failures, screen time, play time, and everything you want to change. Place them all in an album. ⦾ The Void Unmet needs create a void that is often filled using bad habits and other unhealthy things. What fills yours? ⦾ Skills & Habits Have a clear picture of how your skills and habits look like today. Use the easy-to-use skill and habit tree and the other features to map yourself out . ⦾ General Metrics Everybody has metrics they care about. Set your starting point for the general changes you will make. ⦾ Mental Health Pay attention to your mental health. How does life feel for you? Set your starting point for future changes. ⦾ Physical Health Pay attention to your physical health in medicine and fitness. Set your starting point for future changes. ⦾ Behavior & Environment Behavior and environment interact with how you fulfill your needs. Set your starting point for the things that shape your life. 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭: ⦾ The Lower Self, a comprehensive self-scoring instrument that includes all your self-improvement metrics ⦾ A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)
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How to use this template with A.I
Delegate this template to NØtis and have your personal assistant automatically manage it for you.
1
Duplicate this template in your Notion workspace.
2
Create your NØtis account.
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When authorizing NØtis to your Notion workspace, make sure to click "select pages to share with NØtis" and choose your new template in the list.
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Make sure the template appears in your synced database and is activated.
Make it your own
Optionally, you can give additional instructions to NØtis directly by customizing the template.
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You can add additional instructions for NØtis in the database descriptions. To access the description, right click a database and click "view database"
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Add your instructions in the description. E.g. "For each entry, create a post for Instagram, Facebook and Twitter, etc."
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You can also add instructions in each field descriptions. E.g. "A short description of the expense like 'dinner at Luigi'".
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NØtis automatically sync your databases every hour but you cal always ask NØtis to synchronise them right away or ask the link to your user portal.
