This template is designed to help you track your anxiety levels using the GAD-7 (Generalized Anxiety Disorder 7) scoring system. The GAD-7 is a brief self-report questionnaire that helps identify symptoms of generalized anxiety disorder and assesses the severity of anxiety. How to Use: - Daily Tracking: Record your anxiety levels each day using the GAD-7 questionnaire. - Weekly Summary: Review your weekly scores to track changes and patterns in your anxiety levels. - Progress Tracking: Use the chart to visualize your anxiety scores over time and monitor your progress. Why Track Anxiety? Tracking your anxiety levels can help you: - Understand your triggers and patterns. - Monitor the effectiveness of coping strategies and treatments. - Communicate your symptoms to healthcare professionals. Note: This template is not a substitute for professional medical advice. Please consult a healthcare provider if you have concerns about your mental health.