Anxiety Tracker
About this template
This template is designed to help you track your anxiety levels using the GAD-7 (Generalized Anxiety Disorder 7) scoring system. The GAD-7 is a brief self-report questionnaire that helps identify symptoms of generalized anxiety disorder and assesses the severity of anxiety. How to Use: - Daily Tracking: Record your anxiety levels each day using the GAD-7 questionnaire. - Weekly Summary: Review your weekly scores to track changes and patterns in your anxiety levels. - Progress Tracking: Use the chart to visualize your anxiety scores over time and monitor your progress. Why Track Anxiety? Tracking your anxiety levels can help you: - Understand your triggers and patterns. - Monitor the effectiveness of coping strategies and treatments. - Communicate your symptoms to healthcare professionals. Note: This template is not a substitute for professional medical advice. Please consult a healthcare provider if you have concerns about your mental health.
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How to use this template with A.I
Delegate this template to NØtis and have your personal assistant automatically manage it for you.
1
Duplicate this template in your Notion workspace.
2
Create your NØtis account.
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When authorizing NØtis to your Notion workspace, make sure to click "select pages to share with NØtis" and choose your new template in the list.
4
Make sure the template appears in your synced database and is activated.
Make it your own
Optionally, you can give additional instructions to NØtis directly by customizing the template.
1
You can add additional instructions for NØtis in the database descriptions. To access the description, right click a database and click "view database"
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Add your instructions in the description. E.g. "For each entry, create a post for Instagram, Facebook and Twitter, etc."
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You can also add instructions in each field descriptions. E.g. "A short description of the expense like 'dinner at Luigi'".
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NØtis automatically sync your databases every hour but you cal always ask NØtis to synchronise them right away or ask the link to your user portal.
