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About this template

Stay motivated and achieve your fitness goals with a template that makes it fun and rewarding. Store your workouts in one place, plan your meals, and monitor your fitness progress with built-in daily & weekly trackers. Track your sleep, mood, symptoms, medications & hydration, and automatically see an analysis of all data you entered by the week, month, and of all-time. See an overview of your fitness with the intuitive Notification Center.

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Step 1

Create your Free Notis account.

Step 2

Duplicate this template in your Notion workspace.

Step 3

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