About this template

Starting a daily self reflection habit can be hard. That’s why Frances Odera Matthews, Founder of , created this in-depth journalling template to help you get the ball rolling. Enhance your journal entries with self-care tips and use the Happiness Station for when you’re feeling blue. Use this template to simplify daily journalling and start your self development journey.

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Ready for some peace of mind?

Start offloading your brain to Notis today.

Ready for some peace of mind?

Start offloading your brain to Notis today.