SpoonSmart: For Chronic Illness/Pain/Disability
About this template
SpoonSmart: Daily Task Management for Chronic Illness/Pain/Disability Spoon theory (credit to original creator Christine Miserandino) is a metaphor that describes the amount of mental and physical energy a person has available for daily tasks, and how it can become limited. It's used to explain that people with chronic illness, chronic pain, and disability have limited energy resources and also expend more energy on everyday tasks than people without illness and disability. In spoon theory, spoons represent both the physical and mental load required to complete tasks. This template is designed to empower users by providing a structured framework for implementing Spoon Theory principles into their daily routines and avoid burnout by pacing yourself effectively. Some major features: 1. Spoon Allocation and Tracking. 2. Comes with pre-filles suggestions for Good/Okay/Bad energy/pain days. 3. Prioritize tasks to tackle them according to importance. 4. Detailed How-To-Use added in Template. 5. Separate Views for Today's tasks and Day-wise tasks. Helps with pacing and avoiding burnout. Wishing you healing and peace!
Categories
About this creator
More by Effortless Bliss | Life Skills & Mindfulness
More like this
Activate with AI
Use this template with your voice in three easy steps
Turn this template into an AI powered voice assistant.
Capture, organize, and get answers from this template – all with your voice.
Step 1
Create your Free Notis account.
Step 2
Duplicate this template in your Notion workspace.
Step 3
Drag and drop your template in the Notis Second Brain System page and ask notis to sync your databases.