After duplicating the template, a key task is to add a dynamic chart, as detailed below. This chart visually displays your progress over the past week, offering extra motivation for continual improvement. The 'Check All' button is a simple, automated way to mark all four boxes simultaneously. No manual creation of new lines or rows is necessary in the table. At a specific time, an automated process generates a new row labeled '@today,' which later changes to '@yesterday' after a day.