A simple night journal is a straightforward and personal notebook used to record thoughts, reflections, and experiences before bedtime or upon waking. It offers a quiet space to jot down feelings, observations, dreams, or creative ideas that arise during the nighttime hours. This type of journal doesn't require elaborate formatting; instead, it focuses on providing an unburdened outlet for self-expression. Its simplicity encourages a calming and introspective practice that aids in processing.