Running Buddy is a helpful and convenient tool for runners to track their progress, plan their training and races, and manage their materials. With this template, individuals can log their runs, set goals, and view their overall fitness level. It also provides a library to store information about shoes and races, making it easy to keep track of their usage and preparation. Using Running Buddy, individuals can have all their running-related information in one place, making it easy to access and use, which can save time and help to stay organized and motivated.