Getting out of shape is a side effect or being in an office or just not being as active, our remedy was something simple and effective. A neat list of simple body weight only exercises most people can do in areas that are not so big. Our daily routine can be segmented up or done all at once. No frills, no crazy automation's, just the most clean and scalable office routine you'll find. It's a small but ultra effective list i encourage you to try. Don't be ashamed if you can't fill the list the first time, we took awhile too. But the bottom line, it's smaller size and focus on core body workouts will give you the sense of accomplishment along with a more fit body Give it a try, use it to create YOUR daily workout as you see fit.