It is a guide, practice, and journal template to help you log and audit activities to better manage energy for increased productivity and satisfaction. Use recorded metrics like engagement and energy to adjust tasks and design a schedule that fits your innovative flow. How to use 1. Write a daily activity log (Note when you’re engaged and/or energised) 2. Zoom in and specify what engages and energises you 3. Write reflection as needed by using the AEIOU framework