The system is designed to help individuals set and pursue goals more effectively by implementing science-backed protocols from Andrew Huberman. The system includes theory sections, buttons for engaging protocols, automated time tracking to quantify goal progress, comprehensive instructions, and more. To streamline the tracking process, the system utilizes Notion's Automations feature, which automates the tracking of protocols used, time spent in a "verb state”, and goal progress. Overall, the system is great for anyone who wants to be more efficient and smart in setting and pursuing their goals.