About this template

This template is a tool that can help facilitate Cognitive Behavior Therapy (CBT), one of the most effective and well studied forms of therapy. Use these resources to understand CBT better, apply it more easily through journal templates, and internalize it better by making your newly shaped thoughts easy to access.

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Ready for some peace of mind?

Start offloading your brain to Notis today.

Ready for some peace of mind?

Start offloading your brain to Notis today.