Key Features: 1. Activities: - Keep track of various activities that promote nervous system regulation, such as meditation, deep breathing exercises, yoga, or mindfulness practices. - Set specific schedules and durations for each activity to incorporate them into your daily routine effectively. 2. Symptoms: - Monitor symptoms associated with nervous system dysregulation, such as anxiety, fatigue, sleep disturbances, or irritability. - Record the frequency and intensity of symptoms to identify patterns and track changes over time. 3. Journal: - Utilize a journal space to reflect on your daily experiences, emotions, and thoughts related to nervous system regulation. - Document how different activities or interventions impact your well-being and overall mood. 4. Desregulation Toxic Habit Tracker: - Identify and monitor habits or behaviors that may disrupt nervous system function, such as excessive caffeine intake, irregular sleep patterns, or prolonged screen time. - Set goals to minimize or eliminate these toxic habits and track your progress towards healthier alternatives. 5. Activities to Regulate Table: - Access a curated list of activities aimed at regulating the nervous system, along with recommended frequencies and durations. - Use this table as a guide to create a personalized self-care routine tailored to your needs and preferences. How to Use: - Duplicate this Notion template to your workspace. - Customize each section according to your specific goals, preferences, and tracking needs. - Regularly update your activities, symptoms, and habits to maintain an accurate record of your nervous system regulation journey. - Reflect on your progress and make adjustments as needed to optimize your well-being effectively. Start prioritizing your nervous system health today with the Nervous System Regulation Tracker Notion Template!