Menstrual Cycle Tracker
About this template
Take control of your well-being with our comprehensive Cycle Tracker & Empowerment Notion Template! ππͺ Designed to support you through every phase of your menstrual cycle, this Notion template goes beyond simple tracking. It's your ultimate companion, offering valuable insights and resources for each of the four phases! π Effortless Cycle Tracking: Never miss a beat with our intuitive cycle tracking system. Log your period dates, symptoms, moods, and more with ease. Stay informed about your hormonal changes and predict your next cycle accurately. π Embrace All Four Phases: Discover the beauty and power of each menstrual phase β Menstrual, Follicular, Ovulation, and Luteal. Our template guides you through understanding your body's natural rhythm, empowering you to embrace every phase of your cycle. π In-Depth Resources & Walkthroughs: Education is key! Delve into our comprehensive resources that explain the physical, emotional, and mental aspects of each cycle phase. Empower yourself with knowledge to navigate through your cycle confidently. π Daily Self-Care & Health Tips: Maximize your well-being during each phase with tailored self-care and health tips. From nutrition to exercise and relaxation techniques, our template ensures you prioritize your overall wellness. π§ Boosted Productivity: Leverage your cycle's unique strengths! Unlock productivity hacks tailored to each phase, allowing you to optimize your work and personal projects based on your natural energy levels. π» Digital & Interactive: This Notion template is fully digital and interactive, offering a seamless user experience. Access it on your computer, tablet, or phone β anytime, anywhere!
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More by Jenna Redfield
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How to use this template with A.I
Delegate this template to NΓtis and have your personal assistant automatically manage it for you.
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Duplicate this template in your Notion workspace.
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Create your NΓtis account.
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When authorizing NΓtis to your Notion workspace, make sure to click "select pages to share with NΓtis" and choose your new template in the list.
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Make sure the template appears in your synced database and is activated.
Make it your own
Optionally, you can give additional instructions to NΓtis directly by customizing the template.
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You can add additional instructions for NΓtis in the database descriptions. To access the description, right click a database and click "view database"
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Add your instructions in the description. E.g. "For each entry, create a post for Instagram, Facebook and Twitter, etc."
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You can also add instructions in each field descriptions. E.g. "A short description of the expense like 'dinner at Luigi'".
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NΓtis automatically sync your databases every hour but you cal always ask NΓtis to synchronise them right away or ask the link to your user portal.