From Zero To Hero: Calisthenics Fitness Guide
About this template
🌟 Level-Up System: Say goodbye to guesswork! The innovative 10-level system ensures a structured and safe progression tailored to your current abilities. Whether you're starting from scratch or a seasoned practitioner, you'll find the perfect starting point and a clear path to advancement. 💪 Progressive Challenges: Challenge yourself like never before! Each level presents a new set of exercises carefully curated to push your limits while respecting your body's capabilities. Can't perform a Level 7 exercise yet? No problem! Our system ensures you build the necessary strength and skills at every stage. 📈 Track Your Growth: Watch yourself transform as you conquer each level! With our easy-to-use tracking system, you'll monitor your progress every step of the way. Celebrate your achievements and stay motivated as you inch closer to your ultimate fitness aspirations. 🎁 Bonus Pre-Class for Beginners: New to calisthenics? We've got you covered! Start your journey with our exclusive pre-class designed specifically for complete beginners. Learn the fundamentals, build a solid foundation, and set yourself up for success as you embark on your calisthenics adventure.
Categories
About this creator
More by Gianno Russo
More like this
Install now
How to use this template with A.I
Delegate this template to NØtis and have your personal assistant automatically manage it for you.
1
Duplicate this template in your Notion workspace.
2
Create your NØtis account.
3
When authorizing NØtis to your Notion workspace, make sure to click "select pages to share with NØtis" and choose your new template in the list.
4
Make sure the template appears in your synced database and is activated.
Make it your own
Optionally, you can give additional instructions to NØtis directly by customizing the template.
1
You can add additional instructions for NØtis in the database descriptions. To access the description, right click a database and click "view database"
2
Add your instructions in the description. E.g. "For each entry, create a post for Instagram, Facebook and Twitter, etc."
3
You can also add instructions in each field descriptions. E.g. "A short description of the expense like 'dinner at Luigi'".
4
NØtis automatically sync your databases every hour but you cal always ask NØtis to synchronise them right away or ask the link to your user portal.
